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Intermittent Fasting

Sep 28, 2021

If you didn’t know me or had listened to my podcast for the past 6 years you may think that I’m against intermittent fasting from some of my posts…
 
But, the truth couldn’t be any further from that…
 
I’m a huge proponent of short and long fasting when it’s done right - The problem is that many people...


Sep 21, 2021

By now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations of fasting, and not all of them are created equal?
 
A lot of the issues surrounding diet advice is that most experts will prescribe one diet to all people, which of course...


Sep 16, 2021

Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it’s stick rate is about 8 weeks (sometimes less)...
 
So the real goal of balancing blood sugar without dieting your way to starvation is to control other variables beyond reducing...


Sep 14, 2021

I would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat…
 
However, most of those people have tried numerous diet plans before without a lot of long-term success about tightening up their mid-section…
 
That’s why on today’s #CabralConcept 2049 I’d...


Sep 1, 2021

Staying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find yourself in, however…
 
Most of us know that feeling of sticking with the plan for at least a few weeks and feeling the amazing benefits of eating well..
 
That’s why on today’s #CabralConcept 2035...