Apr 17, 2024
I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential.
A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to discuss what that means, how you can access it in nature, and which light sources can help...
Apr 10, 2024
On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity.
Mitochondria serve as the powerhouse of the cell, and supply us with energy.
If your mitochondria aren't functioning optimally, there are specific ways to enhance their strength and turn your health around…
Apr 3, 2024
After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss…
One of the secrets to success is being able to maintain a lower to normal blood glucose level overnight.
This can be a struggle for many people because they tend to eat...
Mar 27, 2024
Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease.
However, what’s alarming is that the average person on the “western” diet has a ratio of 18:1 of omega-6 to omega-3 in their diet.
So today, I want to share with you a surprising list of the top...
Mar 20, 2024
What can an experiment conducted over 100 years ago tell us about anti-aging and longevity?
I wrote about this intriguing experiment in my book, "The Rain Barrel Effect," and I receive numerous questions about it every year.
Today, I aim to dive deeper into the story of the immortal chicken heart, explaining why I...