Nov 21, 2019
No one loves intermittent fasting and exercise more than me, but I think as a culture (in the West) we have taken this too far…
Today, I want to share with you the unfortunate health, body, and aging-related issues that occur after pushing your body with “IF” and exercise too hard for too long…
Tune into...
Nov 7, 2019
Although it’s not right for everyone, those that can do some cardio in the morning may just be getting better results…
The key to these results is in knowing the length of time to complete your cardio, whether to do it fasted or not, and how often to do it…
That’s why on today’s #CabralConcept 1371 I’d like...
Nov 5, 2019
If you’re interested in state-of-the-art science into getting well and living longer today’s show is going to be action-packed!
Most people have been taught that the only way to increase autophagy (self-healing/cleaning) is to fast, and while that is one great way there are others that can be equally...