Dec 23, 2020
Very recently, 2 ground-breaking studies were conducted on how fasting for 16 hours a day can affect your overall hormones, weight loss, and health…
Many proponents of the 16-hour/day fast (skip breakfast) were hoping for new research to prove its efficacy…
Unfortunately, it showed just the opposite -– EXCEPT if...
Dec 22, 2020
With more and more people dropping their carbs and upping their protein intake could this spell disaster for their health in the long-term?
We know that protein increases growth hormone and has been linked to increased tumor growth, but does this happen to all people and at what amounts?
And, what type of environment...
Dec 1, 2020
Coffee (and tea) may just be the most popular nutritional supplement on the planet…
Now I know most people wouldn’t look at their morning coffee or tea as a supplement, but that’s exactly what it is…
It’s a nutritional extract of the whole food that you are consuming and in this case, it may be one of the...
May 13, 2020
New breakthroughs in the nutrition and diet field are very far and few between…
Most current diets and plans are simply variations on what has been preached for decades (or thousands of years in Ayurveda!) – and there’s nothing wrong with that…
So, it’s rare for me to say that some recent early research...
Apr 22, 2020
Fasting is by far one of the most beneficial healthy lifestyle choices you can make to stay well, live well, and be healthier…
The question then typically becomes how long should you fast for each day and how often?
But once you’ve even dialed in the answers to the above questions there are other nuances to plan...