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Intermittent Fasting

What Foods and Drinks Don't Break a Fast & What Do

Jun 23, 2021

No doubt about it, fasting is the newest diet trend, but with good reason - it actually works!

However, there’s a lot of grey area and discrepancies when it comes to what foods are acceptable while fasting…

That’s why on today’s #CabralConcept 1965 I’d like to break down what foods and drinks don’t...

Jun 16, 2021

During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods…

Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual…

You’re finally seeing many of the gurus in this space coming around to...

Jun 2, 2021

Putting in the time and effort and not seeing the results can be frustrating…

Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off…

The good news is that there is always a way to rebalance the body and on today's