Intermittent Fasting

Overcome Leptin Resistance to Burn More Fat

Sep 29, 2021

One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances…

We’ve been taught for too long that it’s simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person’s hormonal or metabolic...

The Biggest Intermittent Fasting Mistake

Sep 28, 2021

If you didn’t know me or had listened to my podcast for the past 6 years you may think that I’m against intermittent fasting from some of my posts…

But, the truth couldn’t be any further from that…

I’m a huge proponent of short and long fasting when it’s done right - The problem is that many people...

Alternate Day Intermittent Fasting (ADF Explained)

Sep 21, 2021

By now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations of fasting, and not all of them are created equal?

A lot of the issues surrounding diet advice is that most experts will prescribe one diet to all people, which of course...

3 Ways to Lower Blood Sugar Without Eating Less

Sep 16, 2021

Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it’s stick rate is about 8 weeks (sometimes less)...

So the real goal of balancing blood sugar without dieting your way to starvation is to control other variables beyond reducing...

Eliminate Lower Belly Bulge

Sep 14, 2021

I would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat…

However, most of those people have tried numerous diet plans before without a lot of long-term success about tightening up their mid-section…

That’s why on today’s #CabralConcept 2049 I’d...