May 9, 2022
Protein is one of those topics that is often hotly debated due to it’s big pros and cons…
The problem is that like most areas of nutrition there is no one size fits all answer, which is why whenever you make an argument for the proper amount of protein consumption per day you are always going to be incorrect for many people…
The one exception to that is understanding that for overall health and longevity there is an upper limit that should be considered (at least in the long run)…
On today’s #CabralConcept 2274 I will present all sides of the argument and allow you to decide on what your upper limit on daily protein consumption should be - Enjoy the show and let me know what you thought!
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