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Intermittent Fasting

Mar 31, 2021

Although there are many different types of fasting in the world very few have been around thousands of years…
 
However, the ones that have not only have great science behind them, but they’ve also stood the test of time (which may be just as important)…
 
And one such form of fasting that I believe in is...


Mar 30, 2021

To eat breakfast, or not to eat breakfast, that is the question…
 
Or at least it’s become a big question in the nutrition and dieting world for a few years now…
 
And although there is are good arguments on both sides of the aisle on this one, today I’d like to present you with 5 strong reasons why you may...


Mar 17, 2021

Not everyone fasts, detoxes, or follows a specific diet for weight loss reasons…

However, many people do and that is their primary goal for completing one of these protocols…

And while most everyone whose goal is to lose weight will do so on a science-based fast or FM Detox, some people will actually gain a little...