Preview Mode Links will not work in preview mode

Intermittent Fasting

Dec 14, 2017

You’d be hard pressed to find a Functional Medicine Doctor that doesn’t believe in supporting your body’s natural ability to remove toxins like heavy metals, VOCs, excess hormone metabolites, etc…

However, what often times happens is that life gets in the way after a detox or cleanse and you begin to slide back...


Oct 24, 2017

Have you ever wondered what the difference was between a cleanse, a detox, and a fast?

Or if there is even a difference at all?

I’ll be honest, right now most companies market their products completely unaware of the differences, and therefore, you may be mistakenly not getting the results you’re looking for…

Tune...


Oct 10, 2017

There’s a lot of debate going on right now about the perfect breakfast and what it consists of…

Some say it should be high fat, others recommend high protein, a few say high carb, while another whole group suggests skipping breakfast all together…

Whenever, there seems to be this much confusion and debate I like...


Aug 29, 2017

I’m sure even going back just 100 years ago people would be laughing at us talking about taking a break from eating!

The truth is that we have so much food abundance (in many countries) that we actually have to be convinced it’s NOT a good thing to always be eating – even healthy food…

The reason for this is...


Aug 15, 2017

What if I were to tell you that you could completely regenerate your immune system in just 72 hours…

You’d probably think I was crazy or hyping up some type of “advanced immune-booster magic pill…”

But the truth is that there is a way to rebuild your white blood cells and super-charge your immune system...