Apr 27, 2023
No matter where you look everyone has an “expert” opinion on how much protein you need to eat each day…
The problem is that everybody is different, and everyone’s goals are different, so a one size fits all approach is never going to work.
So, on today’s show, I want to give you specific scenarios that you...
Apr 19, 2023
When we look at age of death and mortality there are only 4 main core reasons why we die at a younger age (non-accident related)…
And on today’s show, I want to follow up on yesterday’s discussion about high blood sugar...
Apr 13, 2023
I am a huge fan of intermittent fasting and think it is one of the best things we can be doing for our overall health and wellness…
The problem, however, is that it can be overdone, which can cause more harm than good.
Today I want to share with you a recent study that provides more insight into what the best...
Apr 12, 2023
I have said it before, but there is no magical pill…
There is a new class of pharmaceutical drugs that have been getting a lot of attention lately due to their ability to get results in terms of weight loss - but at what cost?
Today, I want to give you an unbiased look at how these drugs are being used, their...
Apr 5, 2023
Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible…
This week I want to dive deeper into the diet that was followed during this study and discuss what it is and why it worked.
I also what to share with you my thoughts on the sustainability of this diet and provide some...