Dec 28, 2022
I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures…
While none of these cultures follow a specific “protocol” they all share similarities and a strong focus on nutrition.
Surprisingly a vast majority of their diet comes from starchy foods and yet they are...
Dec 22, 2022
Intermittent fasting is a very popular topic and for good reason…
The benefits for autophagy, improved blood sugar, weight loss, plus much more are incredible and beneficial to your health…
So today I want to share with you some research that takes a closer look at the best times to eat a large meal and when you...
Dec 14, 2022
Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…
This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals.
So, on today’s #CabralConcept 2504 I want to go...
Dec 7, 2022
Heavy metal toxicity can be the root cause for a variety of gut-based and auto-immune issues…
Unfortunately, our drinking water can be a primary source for contamination, but heavy metals such as aluminum, arsenic, cadmium, lead, and mercury can be accumulated from a wide variety of common foods, products, and...
Nov 30, 2022
Sometimes we just need to reset…
And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium.
One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help...