Oct 25, 2023
We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and health.
But what happens when we combine these two approaches?
A recent study claims to be the first to explore this combination, and today I will discuss the findings and provide my insights.
Tune in...
Oct 18, 2023
In the health and wellness realm, discussions about protein can be very controversial.
While some advocate for high-protein, low-carb diets that yield short-term body transformation results, there are long-term concerns that are rarely addressed.
So today, I'd like to discuss research that dives into the effects of...
Oct 11, 2023
Did you know that more than 55% of Americans have a goal to lose weight?
With the abundance of fad diets and quick fixes available, it can be challenging to determine what truly works.
In today's episode, I'd like to discuss a recent study that examined various weight loss methods to help you discern the most...
Oct 4, 2023
Intermittent fasting is one of the best things you can do for your overall health and well-being.
However, when it comes to weight loss, how does it compare to calorie restriction?
On today's show, I want to share with you an interesting study that explores whether people can achieve weight loss through...