Intermittent Fasting

How to Become Fat Adapted (Burn Fat for Fuel)

Jan 26, 2022

It’s hard work trying to break the low carb myth, but I am determined to help people not mask underlying root cause imbalances!

So on today’s #CabralConcept 2182 I’d like to share with you how to naturally become fat adapted to burn more fuel as fat - Enjoy the show and let me know what you thought!

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Do You Need to Be in Ketosis to Burn Fat?

Jan 19, 2022

Isn't it funny how in the health and fitness industry everyone seems to work in absolutes?

I would've thought as an industry we would have all learned our lesson and begin to understand that the truth always lies closer to the center than with fringe diets and fads…

Luckily not everyone thinks this way and...

The Most Effective Way to Start a Diet (New Research)

Jan 12, 2022

It seems that there’s a different diet out there for every day of the week…

However, if you strip back the marketing and dogma of all of the best diets they all center themselves around tried and true formulas backed by science…

That’s why on today’s #CabralConcept 2168 I’d like to take you...

Low Blood Sugar Causes & Effects & Fixes

Jan 3, 2022

High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation, but there is actually another lesser-known form that causes health issues as well…

Believe it or not, some people actually develop hypoglycemia (low blood sugar) due to certain deficiencies, toxicities