Mar 27, 2024
Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease.
However, what’s alarming is that the average person on the “western” diet has a ratio of 18:1 of omega-6 to omega-3 in their diet.
So today, I want to share with you a surprising list of the top...
Mar 20, 2024
What can an experiment conducted over 100 years ago tell us about anti-aging and longevity?
I wrote about this intriguing experiment in my book, "The Rain Barrel Effect," and I receive numerous questions about it every year.
Today, I aim to dive deeper into the story of the immortal chicken heart, explaining why I...
Mar 13, 2024
Ensuring that you get enough salt in your diet is important…
It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits.
However, it’s equally important to be aware of the consequences of consuming too much salt and what...
Mar 6, 2024
Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day…
But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted?
What does that mean and how could that possibly be?