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Intermittent Fasting

Creating Maximum Metabolic Flexibility Through Fasting

Nov 24, 2021

One of the best ways to judge your overall health is to understand your metabolic flexibility…

This is essentially your body’s ability to maintain equilibrium when it misses a meal, a night’s sleep, a hard workout, or any stressor that works against your body’s homeostasis…

The less you feel of a...

3 Things Never to Do While Fasting

Nov 10, 2021

On the surface, intermittent fasting seems like an easy enough protocol to implement, but it's actually much more nuanced than it seems.

Although fasting really is the closest thing that we have to the fountain of youth right now if you do it incorrectly you can actually do some serious harm to your metabolism,...