Feb 28, 2024
They say you should starve a fever and feed a cold, but is that really true?
The truth is, it really depends on what your body is telling you in that moment (you never want to force yourself to eat), but there are certain foods that you can do to help you recuperate when you feel a cold or virus coming on.
So on...
Feb 21, 2024
Not everyone is a believer yet in incorporating intermittent fasting into their daily routine-
Some say they have tried it and had little to no success…
But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide them with the results they want or...
Feb 14, 2024
There are many factors that can contribute to acid reflux - not just “too much stomach acid.”
The most important thing is to work on uncovering the root cause rather than merely addressing the symptoms.
So today, I want to share with you the core underlying factors that cause acid reflux so you can begin to...
Feb 7, 2024
Recently, there has been a lot of discussion about bone broth fasting…
However, despite its beneficial qualities, consuming bone broth throughout the day (although it’s liquid) will break your fast.
So on today’s show, I want to share with you a very specific characteristic about bone broth that eliminates it...