Nov 30, 2022
Sometimes we just need to reset…
And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium.
One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help...
Nov 23, 2022
Is age just a number?
The calendar might tell us one thing, but our bodies might say something completely different.
Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological clock.
Nov 16, 2022
Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet…
There is a lot of information out there regarding coffee, some of it good and some of it bad.
But, it is important to understand what the science says and what is backed by research so you can make...
Nov 9, 2022
It seems like every day there is a new fad diet that hits the internet…
But when it comes to wellness and longevity the doctors and researchers that work with hundreds of thousands of people in their practice agree on tried and true methods to ensure proper nutrition and optimal health…
As an example, on...
Nov 2, 2022
There are over 100,000 man-made chemicals in the environment…
Every day we encounter these in the air we breathe, the water we drink, the products we use on our body, and the food we consume.
And while we can joke that it might be better to just live in a bubble, we can’t be afraid and avoid the world...