Jul 27, 2022
Although I have previously reviewed this style of “dieting” before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough discussion…
The problem is that there are so many different types of IF diet plans that it’s often difficult to...
Jul 20, 2022
Have you ever felt blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation?
If so, one of the fastest ways to get yourself back on track is to “reset” your digestive system while balancing healthy levels of blood sugar and inflammation…
It’s not magic and it works by...
Jul 13, 2022
Over 70% of people in developed nations are overweight, yet somehow most are undernourished…
In our fast-paced world filled with quick fixes and over-processed food, it’s easy to understand that many people are overconsuming calories, but the food they are eating is lacking in the sufficient micro nutrients that...
Jul 8, 2022
One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope that there is another way…
We’re constantly bombarded in the media about weight loss more than any other health-based topic and unfortunately, it’s presented in more of a negative light…
My goal...