Intermittent Fasting

Why Fasting Reduces Bloating & Digestive Issues

Oct 26, 2021

Want to get rid of bloating and stomach distention quickly?

Fasting is a sure-fire way to do so for most people - However, it has its pros and cons…

That’s why on today’s #CabralConcept 2090 I’d like to share with you why fasting reduces bloating & digestive issues (while providing the potential...

Is Macro Cycling Better Than Carb Cycling?

Oct 20, 2021

Last week I spoke about Carb Cycling and how to effectively use it to lose weight and transform your body…

Today what I’d like to do is compare Carb Cycling to Macro Cycling to see if the latter may be a better fit for you (it’s definitely simpler) and your goals…

For all the details tune into...

How to Use Carb Cycling to Lose Weight

Oct 13, 2021

Carbohydrate cycling has been around now for decades (or longer), but it has certainly made a comeback over recent years…

One of the reasons is that it’s not overly complex and a fairly easy way to manipulate one macro (carbs) in order to lose weight and burn more body fat…

That’s why on today’s

Should YOU Do Fasted Workouts?

Oct 7, 2021

To fast when you workout or not to fast when you workout that is question…

But like any good question, the answer typically depends on whom is actually doing the asking?

And that is exactly what we are going to explore on today’s #CabralConcept 2071 as we get to the bottom of should YOU do fasted workouts...

How Intermittent Fasting Affects Fat Burning Hormones

Oct 6, 2021

Adding just a couple of extra well-timed hours per day in a fasted state can allow you to burn more body fat…

But if that timing gets thrown off too far in either direction you may get more than you intended (and that’s not a good thing)…

That’s why on today’s #CabralConcept 2070 I’d like to share...