Jul 26, 2023
There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs…
And along with this, we have also seen a lot of people interested in learning about Berberine and questioning how a natural remedy could provide the same, if not better, results as pharmaceuticals.
First and...
Jul 19, 2023
Everything ages.
We can’t escape it, but if we can figure out the aging process in the body then we can begin to work backwards and add years to our lives from both a chronological and biological perspective.
On today’s show, I want to share with you what the “Rate of Living Theory” is and how your...
Jul 12, 2023
Fasting is one of the best things you can do for your overall health and wellness…
It helps your body burn fat as a fuel source, enhances AMPK, and allows for cellular cleanup.
So how can we get the body back to that state faster after meals so we can continue to maximize these benefits?
Jul 5, 2023
Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long…
Now with the availability of CGMs (continuous glucose monitors), we are better able to monitor our blood sugar throughout the day and receive a wide variety of information about our health.
As I have begun to...