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Intermittent Fasting

Fasted Workouts by Body Type (Who Should & Who Shouldn’t)

Feb 24, 2022

I’m a fan of fasting. I’m also a fan of working out. However, combining fasting and working out at the same time has its pros and cons…

Some people will receive tremendous benefits while others will become run down, burned out, and begin to age faster…

That’s why on today’s #CabralConcept 2211 I’d...

The 9 Different Diets + Which Diet Is Right For You

Feb 23, 2022

It seems every year there’s a new popular diet that pops up and causes that much more confusion in the health & wellness space…

But in reality, there are really only 9 different diets with many different variations that branch off of them…

So on today’s #CabralConcept 2210, I’d like to share with you...

How to Curb Cravings & Hunger Naturally with PYY

Feb 2, 2022

Have you heard of a peptide that keeps popping up in the news that has been shown to help with hunger and enable people to lose weight more easily?

It’s called, Peptide YY, or PYY for short, and believe it or not, our bodies make it naturally - It’s just that some people’s bodies make more of it than...