Intermittent Fasting

The Worst Way to Fast (Fad Diet Rant)

Dec 29, 2021

Today’s show was a little bit of an unplanned rant ; )

I meant it in the best way possible, but I saw these fad diet gurus retracting their beliefs well before they even knew they were headed down the wrong path…

And the only reason I bring it up is to help all the people they inevitably cause harm to in...

The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight)

Dec 22, 2021

Before the New Year kicks off and many people go searching for the latest and greatest weight loss plan I wanted to share with you something to think about…

Instead of finding the latest fad and eventually being once again frustrated by the lack of results after the 4-8 week mark, why not do something different...

Flip Your Fasting Upside Down for Better Results

Dec 14, 2021

Last week we discussed different types of fasting and how to choose the best type for you…

But no matter what type of intermittent fasting you choose there is one way of fasting that should be universally accepted as a “fasting maximizer.”

That's why on today's #CabralConcept 2139 we discuss how to flip...

The 5 Most Popular Intermittent Fasting Methods (Choose One)

Dec 8, 2021

The really amazing thing about intermittent fasting (IF) is that it can be done with almost any diet plan you are following…

It’s also one of the biggest reasons for its wide appeal and adoption (besides the fact that it works!)…

So if you’re looking to fine-tune your IF plan or want to get started...

Burn Fat & Boost Metabolism Through Intermittent Fasting

Dec 1, 2021

Today’s podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and boost metabolism while not damaging long-term hormonal health…

The problem with how many fasting programs are being implemented is that they overlook the long-term consequences to favor the short-term...