Nov 29, 2023
As we age, weight loss seems to become increasingly challenging…
But why is that?
Is it linked to calorie intake or a reduction in physical activity?
On today’s episode, I’ll share research highlighting two specific ages where there are marked declines in metabolism over your lifetime, and explain what that...
Nov 22, 2023
I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be sharing in the New Year for the most challenging of health cases…
During those 14 days I gained a lot of insight and as always I wanted to share with you exactly what the fast was, why...
Nov 15, 2023
I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being.
The extensive research I’ve conducted reinforces the idea that there are both effective and ineffective approaches to long-term intermittent fasting.
And today I’m excited to share a recent study that further...
Nov 8, 2023
On a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and more…
Despite the continuous detoxification efforts of our liver, kidneys, lungs, and skin, there are still substances that remain in the body.
When we conduct lab tests, we are able...
Nov 1, 2023
Intermittent fasting has gained immense popularity for good reason.
However, there are different approaches that people incorporate into their diet, some of which I think are more beneficial than others.
Today, I'd like to share with you how aligning your fasting routine with the Earth's natural sleep and wake cycle...