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Intermittent Fasting

The “Fat Adapted” Myth Explained

Apr 20, 2022

Today I want to share with you why all of this talk about becoming fat adapted is largely marketing speak…

The human body has three main energy systems and burning body fat as a fuel is the predominant one that we are always using.

The reason I state this is that you do not get to choose what energy system you...

Exactly How to Burn More Fat as Fuel

Apr 13, 2022

Have you ever wondered what activity burns the most body fat?

Want to know how much body fat you burn as a percentage while sleeping vs. exercising?

Interested in “becoming more fat adapted” and boosting your metabolism through science-based methodologies?

If so, tune into today’s #CabralConcept

Quick Intermittent Fasting Tip

Apr 7, 2022

There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as humanly possible.

My goal for today's show is to teach how the body works and when it is most important to feed it based on bioenergetic needs.

I believe by the end of the...