Feb 22, 2023
Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss?
Unfortunately, what that show and other programs like it did was promote rapid weight loss through extreme calorie restriction and excessive exercise.
What it didn’t show, however, was the...
Feb 15, 2023
Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have…
Some people may be reluctant to try it however because it seems overly complicated or too hard.
So today I want to share with you some easy ways that you can introduce intermittent fasting into your schedule so...
Feb 8, 2023
I love a good debate and this is one that I see often.
Is it best to integrate some small cheats into your daily diet or is it more beneficial to have one big cheat meal a week?
On today’s show, I want to share with you my thoughts on this and how both may affect your blood sugar, hormones, and inflammation levels...
Feb 1, 2023
It’s hard to know who to trust and what information is safe these days…
Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone…
But we need to be cautious with these diet gurus and fads in order to...