Intermittent Fasting

7 Intermittent Fast Boosting Benefits for the Brain

Aug 31, 2021

Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there's so much more…

Intermittent fasting also is one of the biggest boosters of brain repair and anti-aging…

For all the details tune into today's #CabralConcept 2034 to learn the 7 intermittent fast...

Intermittent Fasting vs. Caloric Restriction (Big Differences)

Aug 18, 2021

Some people believe that by “dieting” alone or reducing their calories they automatically get the same benefits of intermittent fasting…

And since there are quite a number of people that share this viewpoint, I’d like to break down the big differences between the two…

Join me on today’s

How Not to “Over Fast” & Shut Down Your Thyroid & Progesterone

Aug 10, 2021

It’s amazing that it’s taken this long, but finally, we are starting to find a balance with “experts” in the space no longer subscribing to the notion that everyone should be fasting the majority of the day every day…

This is very important since from a clinical standpoint many of my colleagues and I...

How Fasting Affects Hormones & Thyroid Levels

Aug 3, 2021

Believe it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body…

But when taken too far it can be disastrous for your health…

This is something I've been trying to preach for over 6 years on the podcast, and luckily it is now starting to be picked up by doctors and...